What you can do with peppers....
| |
What you can do with peppers.... |
| 1 lb (500 grms) | 2 cups (500ml) chopped | 2 large peppers |
|
|
|
|
| FRESH COOL PEPPER SALAD | 2 green peppers, 2 red peppers, 2 yellow peppers, 300 grams of cooked diced beets,1 cup white rice, 1 med.onion,1 can shrimp,1 cup mayonaise, 3 tlbs. ketchup, 2 tlbs.vinegar, 1/4 cup olive oil, 5 sprigs parsley and salt/pepper to taste. | Boil rice until done and drain. Cool and place in a large bowl. Add washed and finely diced peppers, onions,parsley and beets. Drain shrimp and add to bowl. Mix mayonaise, ketchup, vinegar and olive oil together. Fold into the rice-pepper mixture. Add salt and pepper to desired taste. Refridgerate for 1 hour before serving. |
| STUFFED PEPPERS | 4-6 green peppers, 1 cup white rice, 1 med. finely chopped onion, 3 ripe tomatoes, 2 cloves garlic,100 grams lean ground beef, 5 mint leaves and 1/2 cup olive oil. | Wash peppers cut a "lid" at the top and take out the core with seeds. Put aside.Place the uncooked rice in a large bowl. Mix in ground beef and onion. Put tomatoes, garlic and mint leaves in blender on low for 2 minutes. Add this and oil to other ingredients. Mix well and fill each pepper to the rim. Bake in oven at 375 for 1 hour. |
Note: A medium sized pepper is only 15 calories and a good source of vitamin C.